1.8.0 Safe to install
Self Help for Stress & Trauma in 33 languages
Dealing with stress and traumatic experiences can result in a wide range of symptoms. While complete healing may take time, many of these symptoms can be alleviated with the Trauma Tapping Technique (TTT) and other similar self-help strategies.
The Trauma Tapping Technique (TTT) is a simple 10-minute process that has been proven effective in reducing emotional responses to stress and trauma for over 100,000 individuals across 20 different countries. This technique serves as a First Aid tool that can be practiced by anyone, but it is important to note that it is not intended to replace professional assistance.
Tapping techniques like TTT are part of a larger field known as Energy Psychology, which encompasses modalities such as Thought Field Therapy (TFT), Emotional Freedom Technique (EFT), and Tapas Acupressure Technique (TAT). TTT specifically focuses on providing efficient and scalable non-verbal First Aid.
Available in the following languages: Albanian, Arabic, Chinese, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hindi, Japanese, Kinyarwanda, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian.
For more information or to access these resources visit: www.selfhelpfortrauma.org
Contact: [email protected]
Overview
Self Help for Trauma is a Freeware software in the category Home & Hobby developed by Carl-Martin Hellberg.
The latest version of Self Help for Trauma is 1.8.0, released on 07/05/2024. It was initially added to our database on 02/11/2024.
Self Help for Trauma runs on the following operating systems: iOS.
Users of Self Help for Trauma gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
Emoji Journal
Emoji Journal is a parts-based, conversation-style journaling application. This innovative approach allows users to express themselves from various perspectives, breaking away from traditional monotonous journaling methods.
Flex Kitchen
The Flex Kitchen app presents a comprehensive approach to health and wellness, harnessing the expertise of nutritionists, athletic trainers, and coaches to offer personalized nutrition and adaptable fitness plans.
Flow - Depression treatment
Flow represents a significant advancement in the field of understanding and treating depression. Drawing from the most up-to-date research in psychology and neuroscience, this app provides a comprehensive therapy program that can be …
GO EFT TAPPING-Reduce Stress
Improve the following text making it sound more professional, more like a review and less like advertising, translating into English if necessary: Instantly lower your anxiety, anger, sadness, frustration, anxiety and stress.
Habits of Health Daily Tracker
Enjoy the affordable and easy habit tracker that is based on neuroscience. This tracker can improve your mental health by helping you focus your attention on the things that bring you long-term happiness.
Herbs Cures
Herbs Cures explores the therapeutic potential of herbs in promoting wellness and alleviating various ailments. The well-documented benefits of herbal teas and their roles in mainstream medicine underscore the value of incorporating herbs …
HERE - Meditation
HERE is a unique meditation practice that combines interactive exercises with meditation to restore peace and well-being.
HERE Meditation
HERE presents an innovative approach to stress reduction and mood enhancement through nature-based digital exercises. This practice engages users in a multi-sensory experience, effectively targeting mental, emotional, and physical …
Kind Words
Emotional Connection and Comfort in Kind Words
Liberate Studio
Elevate Your Workout Experience with Liberate Studio
Mindful Focus: Breathe Lessons
The "Mindful Focus" app presents an approach to cultivating mental clarity and concentration through carefully designed tools and techniques.
My Tapping App
The app is designed specifically for participants of a Brittany Watkins workshop. It offers access to course materials, tapping meditations, and exercises as key features to enrich the seminar experience.
RAINN
A Vital Resource for Survivors: RAINN Offers Hope and Healing.
Shadow's Edge
Dive into the Dark with Shadow's Edge: An Unforgettable Adventure
Sleep Restore
Uniquely designed for individuals experiencing stress-related insomnia, this application leverages bilateral stimulation (BLS) to address tension and worry, promoting natural sleep patterns.
Sonnenalp Wellness
This app is a tool designed for use within the Sonnenalp Wellness Program. It offers the following features: Track all of your workouts. Incorporate wearables and other fitness apps. Communicate with other partners and trainers.
Tapping Q & A
This app provides a convenient means to access Tapping Q & A. With this app, users have instant access to the latest episodes and the show. It allows for easy bookmarking and creating a dedicated list for repeated enjoyment.
Trauma Recovery
Trauma Recovery Coach is an application designed to assist individuals in their journey of healing from trauma. It offers a variety of features aimed at fostering recovery and understanding.
Vital Tones Psychological
Review of Vital Tones: A Comprehensive Brainwave Sound Therapy App Vital Tones presents itself as a notable application in the field of brainwave sound therapy, aiming to foster mental well-being through targeted auditory stimulation.Latest Reviews
|
iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder! |
|
Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022! |
|
Dell SupportAssist
Efficient Tech Support Solution for Dell Users |
|
OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs. |
|
Python
Efficient coding with Python |
|
Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club! |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
IshaatulHadith: Zubair Alizai 3.0.8
This application is maintained by Muaz Bin Zubair, the son of Hafiz Zubair Alizai. ✅ Free from advertisements and promotional content, emphasizing simplicity, clarity, and ease of use. Operable offline for convenience.
Class 6 Social Guide in Hindi 25.3.1
This comprehensive guide provides detailed solutions and answers for Class 6 Social Science questions, tailored specifically for Hindi medium students.
WP Sportowe Fakty 1.1
The WP Sportowe Fakty application offers comprehensive information tailored for dedicated sports enthusiasts. ★Stay updated with LIVE reports from major sporting events.
Iyovia 1.16
IYOVIA is an interactive learning platform that offers comprehensive tools and resources aimed at supporting continuous personal development.
پښتو انګلیسي ژباړونکی 38.0
This application functions as a comprehensive English-Pashto translator, capable of translating from Pashto to English and vice versa.
