Self Help for Trauma 1.8.0

Self Help for Stress & Trauma in 33 languages

Dealing with stress and traumatic experiences can result in a wide range of symptoms. While complete healing may take time, many of these symptoms can be alleviated with the Trauma Tapping Technique (TTT) and other similar self-help strategies.

The Trauma Tapping Technique (TTT) is a simple 10-minute process that has been proven effective in reducing emotional responses to stress and trauma for over 100,000 individuals across 20 different countries. This technique serves as a First Aid tool that can be practiced by anyone, but it is important to note that it is not intended to replace professional assistance.

Tapping techniques like TTT are part of a larger field known as Energy Psychology, which encompasses modalities such as Thought Field Therapy (TFT), Emotional Freedom Technique (EFT), and Tapas Acupressure Technique (TAT). TTT specifically focuses on providing efficient and scalable non-verbal First Aid.

Available in the following languages: Albanian, Arabic, Chinese, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hindi, Japanese, Kinyarwanda, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian.

For more information or to access these resources visit: www.selfhelpfortrauma.org

Contact: [email protected]